搵一棵樹傾心事：主教山森林浴療癒之旅
Forest bathing: pal up with a tree at Mission Hill

第一節 Session 1：16/10/2022 (Sun) 10am - 1pm
(廣東話進行 Cantonese)
第二節 Session 2： 29/10/2022 (Sat) 3pm - 6pm
(英語進行 English)
@主教山 Mission Hill

和一棵樹成為朋友吧！樹不說話，但它一直靜靜地陪伴、聆聽。這幾年大家都經歷很多悲痛，憤怒，分離，這個森林浴體驗邀請你一起走進大自然，以「森林漫步」和「感官探索」等各種練習，好好專注當下，讓身、心、靈沉浸於林木之中。森林浴提供一個安全、沒有對錯又充滿可能性的氣氛下，讓你用前所未有的方式和森林做朋友，重拾與自己和周遭的連結。

森林浴為三小時戶外活動，包括短途漫步，不含劇烈運動。

嚮導簡介：
「山林之間」創辦人Sun，首次接觸森林浴時驚喜地感受到與大自然的連結，因而相信大自然能夠讓人們找到安穩澄明的心。自2020年初成為美國自然及森林療癒協會認證的森林療癒嚮導後，已在香港各地帶領超過100場森林浴，對象包括企業、NGO、學生、長者及傷健人士等。

費用：HKD 150；學生及長者優惠價：HKD 75
*名額有限，先到先得

Join us for a walk and let trees be your pals! Trees cannot talk, but they stand by us. Many of us have experienced a lot of sadness, anger and separation in recent years. We invite you to join us for a session of forest bathing, a carefully designed experience, to awaken your senses. A certified guide will lead participants to connect with nature in a safe, empathetic and non-judgemental environment. 

This will be a 3-hour outdoor experience with slow and gentle walks; no strenuous activity will be involved.

About the guide: 
Sun became a certified forest therapy guide in 2020 and founded Moments in Woods. He believes in nature’s power to help people find serenity. He has guided over 100 forest bathing walks in Hong Kong for NGOs, corporates, students, older folks and the disabled. 
http://www.momentsinwoods.com/

Fee: HKD 150；Discount fee for students & seniors: HKD 75
* Limited seats, first-come-first-served